Ritu Riyat – Medium

Ritu Riyat

Hindsight is 20/20: A year of deep reflection

Reflections.

3 min readDec 31, 2020

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Hindsight is 20/20: A year of deep reflection

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Ritu Riyat

5 Stress Relief Gifts That Will Bring Instant Relaxation and Calm

(And yes you can totally gift these to yourself.)

5 min readDec 16, 2020

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5 Stress Relief Gifts That Will Bring Instant Relaxation and Calm

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Ritu Riyat
in
Collective Thoughts

Nine Stress-Reducing Self-Care Tips to Create Calm During the COVID-19 Crisis

It’s an interesting time in the world right now, one that we will get through but will forever change us. My thoughts and feelings about…

4 min readMay 4, 2020

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Nine Stress-Reducing Self-Care Tips to Create Calm During the COVID-19 Crisis

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Ritu Riyat

Breath focused meditation for beginners

It’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are…

3 min readMar 24, 2020

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Breath focused meditation for beginners

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Ritu Riyat

What Will You Create in 90 Days?

It’s here!!! October 1st — the last 90 days of the year. Aka #amplify90 it’s time to make shift happen.

2 min readOct 1, 2019

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What Will You Create in 90 Days?

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Ritu Riyat

My 3 diet hacks that outlasted every diet fad

There is a ton of information out there on how to lean out, look great, lose weight , etc. etc… Yet, the number one reason clients come to…

3 min readJun 22, 2019

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My 3 diet hacks that outlasted every diet fad

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Ritu Riyat

Ritu Riyat

Ritu is a public health professional specializing in stress and burnout in the workplace through the lens of behavioral science, spirituality, & socialization.

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