My 3 diet hacks that outlasted every diet fad

--

--

--

Ritu is a public health professional specializing in stress and burnout in the workplace through the lens of behavioral science, spirituality, & socialization.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ritu Riyat

Ritu Riyat

Ritu is a public health professional specializing in stress and burnout in the workplace through the lens of behavioral science, spirituality, & socialization.

More from Medium

5 months to lose 20 pounds while refusing to step on a scale. (Read me first)

Fad Diets Once, Fad Diets Twice: 5 Reasons Why You Shouldn’t Fad Diet Thrice

Body Hacking — Eating: What to Eat, What Not to Eat, How to Eat

Eat healthy on a budget!