Breath focused meditation for beginners

It’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some point, it can seem a little intimidating. I’m not here to tell you that it’s easy, what I will say is that it’s completely doable : practice = progress.

I still remember one of the first times I sat down to meditate on my own. The year was 2008, meditation had yet to go mainstream but being a young yogi, it was already on my radar. The guidance was simple (or so it seemed) “closed your eyes, clear your mind”.

I set my alarm for 10 minutes, sat down on the floor of my apartment, and closed my eyes… That was the easy part. “Clear your mind” on the other hand was not so easy.

Within seconds my mind was bombarded with thoughts and to do lists followed by judgement and criticism culminating in my eyes shooting open after what seemed like an eternity.

I looked down at my timer, it hadn’t even clocked a minute yet. In that moment I decided I was too much of a “go go go” person for meditation and perhaps it wasn’t for me. Sound familiar?

Being a yoga teacher though you weren’t let off that easy. Every training I took whether it be here in the states or anywhere else in the world and especially India had a component of meditation. So I kept…