Breath focused meditation for beginners

Ritu Riyat
3 min readMar 24, 2020

It’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some point, it can seem a little intimidating. I’m not here to tell you that it’s easy, what I will say is that it’s completely doable : practice = progress.

I still remember one of the first times I sat down to meditate on my own. The year was 2008…

Ritu Riyat

Ritu is a public health professional specializing in stress and burnout in the workplace through the lens of behavioral science, spirituality, & socialization.