Breath focused meditation for beginners

It’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some point, it can seem a little intimidating. I’m not here to tell you that it’s easy, what I will say is that it’s completely doable : practice = progress.

I still remember one of the first times I sat down to meditate on my own. The year was 2008…