Breath focused meditation for beginners
3 min readMar 24, 2020
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It’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some point, it can seem a little intimidating. I’m not here to tell you that it’s easy, what I will say is that it’s completely doable : practice = progress.
I still remember one of the first times I sat down to meditate on my own. The year was 2008…