(And yes you can totally gift these to yourself) Affiliate Disclosure: I use amazon, do terra, and udemy affiliate links where applicable to share my personal favorite tried and tested wellbeing products that you may also find useful. With a year like 2020, I think it’s safe to say everyone…

This self-care guide is part of Collective’s Pandemic-Proof Diversity, Equity & Inclusion Toolkit, designed to help leaders and managers practice self-care, partner with senior leaders, and support their teams to foster a spirit of belonging, even amidst the chaos. Enjoy free access by clicking here! It’s an interesting time in…

It’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some point, it can seem a little intimidating. …

It’s here!!! October 1st — the last 90 days of the year. Aka #amplify90 it’s time to make shift happen. Imagine what would happen if you focus on one thing, just one project for the next 90 days… are you imagining it? What do you see? Completion? Transformation? Elevation? Yes…

There is a ton of information out there on how to lean out, look great, lose weight , etc. etc… Yet, the number one reason clients come to me is because they want to drop 10 pounds. …