5 Stress Relief Gifts That Will Bring Instant Relaxation and Calm(And yes you can totally gift these to yourself.)Dec 16, 2020Dec 16, 2020
Published inCollective ThoughtsNine Stress-Reducing Self-Care Tips to Create Calm During the COVID-19 CrisisIt’s an interesting time in the world right now, one that we will get through but will forever change us. My thoughts and feelings about…May 4, 2020May 4, 2020
Breath focused meditation for beginnersIt’s no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are…Mar 24, 2020Mar 24, 2020
What Will You Create in 90 Days?It’s here!!! October 1st — the last 90 days of the year. Aka #amplify90 it’s time to make shift happen.Oct 1, 2019Oct 1, 2019
My 3 diet hacks that outlasted every diet fadThere is a ton of information out there on how to lean out, look great, lose weight , etc. etc… Yet, the number one reason clients come to…Jun 22, 2019Jun 22, 2019